Do You Want To Lose Weight?

Weight Loss Programme from Nottingham Hypnotherapy

Cut out the sugar!

That's what most people who are overweight need to do. And for a lot of people who are overweight, cutting out sugar is all they need to do.

Of course that can be much easier said than done, particularly if you've been used to eating sweet things since you were a small child. But it can be done; it's just a matter of reprogramming your mind so that you are less inclined to eat sugar containing foods and maybe reject them altogether. Now you might be thinking that you don't have a particularly sweet tooth, and that sugar isn't the root of your problem. But you have to remember that many foods, particularly processed foods, contain a lot of added sugar. Something that may surprise you is that many savoury foods contain varying amounts of sugar.

Sugar in it's natural form is full of nutrients, but when it is processed, all of the goodness is stripped out. Processed sugar is not a food. It is, in fact, a poison in the true sense of the word. It weakens the immune system and it prevents the digestive system from working correctly. It affects the blood sugar levels to a point that it causes mood swings, and may even be a factor in causing depression. Sugar actually results in fat being produced in the body and is directly related to diabetes.

There can be other contributing factors to being overweight, such as emotional issues (which can cause so-called comfort eating). The good news is that hypnotherapy is very good for dealing with emotional issues.

We will use a combination of hypnotherapy and neuro-linguistic programming (or NLP for short) to modify the programme in your brain, so that you take back control of your eating habits. And when you take back control of your eating habits you take back control of your weight. For most people it's that simple.

My weight programme typically consists of five sessions spread over a period of about three months so that we can find the right approach for you and monitor your progress.

And the cost of the package is £195. For that you will get five sessions, which would otherwise cost you £300. So you save £105.

So if you live in the Nottingham area and you are fed up with dieting, just send me an email by clicking on the link below and ask me any questions you may have.

Alternatively, just phone me on 0115 9871581 to make an appointment.

Click here to email me